Category: Media

Mercedes does MORINGA TEA!

  FacebookTwitterGoogle+Share This Blog How do you start each morning? We are all creatures of habit….hopefully yours are healthy ones! As a nutritionist, I find that most clients consume one of three beverages upon rising. What’s yours? Coffee? Get holistic! Eliminate milk and sugar by swapping for something new! Trying to kick coffee? Switch to […]

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HEMP COCONUT COOKIE

I have had so many requests for my HEMP COCONUT COOKIE that I am posting the recipe! They can be cooked or rolled into balls and eaten raw! They are vegan and gluten free! They are healthy, holistic, high energy nutrient dense and DELICIOUS! For more coconut love watch Mercedes: https://youtu.be/TdBHXU-q1Y4  INGREDIENTS: 1 tablespoon ground flax seed […]

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A passion for coconuts

If you crack open the shell of a coconut, its DNA will reveal traces of its partial lineage to the Philippines. It’s no wonder then that Filipinos, among other coconut producers, are hardwired to harness every scrap of it, from sky-high leaves down to the roots. The ongoing coconut craze has spawned health gurus proclaiming […]

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Crazy for Cocovie Naturals – Part 1

Coconuts seem to be the new “it” food! People love or loathe the taste. The first time I tasted coconut it was absolutely repulsive. I ate around all the toasted shredded coconut that seemed to cover the sides of all birthday cakes a few decades ago! I vowed to never eat it again. THINGS‎ have […]

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Crazy for Cocovie Naturals – Part 2

My love affair with COCONUTS is not a secret! MERCEDES FITNESS has tweeted, blogged, and driven clients crazy chatting coconut benefits! There is one company I adore and endorse. Cocovie Naturals is a lovely line of organic, kosher, vegan, non-GMO and fair trade products. Mercedes Fitness is beaming with pride announcing it is officially a […]

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