If you crack open the shell of a coconut, its DNA will reveal traces of its partial lineage to the Philippines. It’s no wonder then that Filipinos, among other coconut producers, are hardwired to harness every scrap of it, from sky-high leaves down to the roots. The ongoing coconut craze has spawned health gurus proclaiming […]

Coconuts seem to be the new “it” food! People love or loathe the taste. The first time I tasted coconut it was absolutely repulsive. I ate around all the toasted shredded coconut that seemed to cover the sides of all birthday cakes a few decades ago! I vowed to never eat it again. THINGS‎ have […]

My love affair with COCONUTS is not a secret! MERCEDES FITNESS has tweeted, blogged, and driven clients crazy chatting coconut benefits! There is one company I adore and endorse. Cocovie Naturals is a lovely line of organic, kosher, vegan, non-GMO and fair trade products. Mercedes Fitness is beaming with pride announcing it is officially a […]